Swedish Massage - De-Stress
Feel the tensions and worries of the day simply fall away with this deeply relaxing massage.
Swedish massage is the most common type of massage. It is a classic treatment, which represents the western standard for massage.
Benefits
Besides the calming benefits. Swedish massage is thought to be good for easing muscular strain by flushing out toxins, improving circulation by increasing oxygen flow in the blood, helping to keep ligaments and tendons supple, stimulating the nervous system and reducing emotional and physical stress.
Precautions
As with all treatments, inform me of any medical conditions you may have or if you think you might be pregnant. it's best to avoid heavy meals and alcohol in the hours leading up to and after your massage.
Deep Tissue Massage
Our 'Deep Tissue' massage is a style that focuses on the deeper layers of muscle tissue. It helps loosen muscle tissues, releases toxins from muscles and gets blood and therefore oxygen circulating effectively.
Deep Tissue massage uses many of the same movements and techniques as Swedish.
Hot Stone Massage
This deeply relaxing massage uses specialist basalt stones to help ease the tension in your aching muscles and unwind your tired mind.
Hot Stone Massage originated over 2,000 years ago and has roots in a variety of different cultures including the Egyptians, Chinese and Native Americans,
The stones are warmed in a special heater until they are the correct temperature before use.
The heat from the stones combined with the massage strokes using the stones penetrates and warms the muscles and soft tissues of the body, allowing for a much quicker, deeper relaxing effect.
Hot Stone Massage is particularly effective for people with general aches and pains especially those aggravated by cold damp weather.
Benefits of Hot Stones Massage include:
- Reducing tension in muscles
- Relieving stress
- Assisting better sleep patterns
- Relaxation
- Balancing energy levels
- Increased feeling of wellbeing
Pregnancy Massage
Pregnancy can be equally challenging and wonderful at the same time. Massage can help alleviate many of the symptoms and conditions associated with pregnancy. During this amazing time of physical and emotional change, massage can be of enormous benefit to both mother and baby.
Each Pregnancy is different; therefore, each massage will be tailored to suit each individual. The massage will not commence until you feel completely at ease. During the Full Body massage, particular attention will be made on deeper softening techniques for the feet, calves, lower back and hips.
Reflexology
Stimulating healing throughout the body using pressure points in the feet.
Reflexology is an ancient healing tradition found in many cultures and based on the principle that all parts of our body are connected by energy pathways which end in the hands, feet and head. A reflexology treatment uses pressure massage on specific areas of the feet to stimulate healing in the corresponding organs, glands and structures. This releases area of tension and helps energy to flow more freely throughout your body.
Your reflexologist will start with a detailed consultation and will then ask you to lie on the couch with your footwear removed. They'll work on your feet, concentrating on specific reflex points to stimulate healing in certain areas of your body. As your energy flow is rebalanced, you'll feel deeply relaxed and replenished.
Bespoke Neal's Yard Remedies Organic Facials
Indulge yourself into the totally relaxing effects of a facial, where your worries will be melted away and your skin will be left feeling refreshed refined, and revitalised.
Neal’s Yard Remedies are driven by the passionate belief that health and beauty should be more natural, less synthetic. Established in 1981, their products were the first of their kind to be certified by the soil association.
Neal’s Yard formulations benefit mind, body and wellbeing – plus they really work! Whatever your need.
Every facial is created specifically for your skin's individual needs, choosing from our extensive natural skincare range to develop a facial routine best suited to nurture your skin type and emotional state. The facial will combine skin nourishment, exfoliation, mask* and soothing massage, leaving skin feeling fresher and looking clearer and more radiant.
*1 hour Delux facial only
We stock a range of products at The Bridge Retreat but you can also shop online for the full range of products at : Online NYR Shop
Signature Neal's Yard Remedies Organic Facial
Hopi Ear Candling
Ear Candling is a relaxing treatment used to improve a variety of health issues.
It is a natural and safer alternative to ear syringing and dates back to 2500 BC.
The candles are made from pure unbleached cotton and contain honey extracts, chamomile and sage to soothe, calm and heal as well as providing a sense of relaxation and wellbeing.
The candles also contac Vitamin A which helps to fight infection and strengthens the immune system.
Benefits
Hopi Ear Candles can be used in treating the following conditions:
Sinusitus, Hayfever, Neuralgia, Excessive or compacted ear wax, Headaches and migraines, Tinnitus, Sore throats, Glue and swimmers’ ear, Vertigo and balance problems, Recovery from a cold or flu.
Precautions
As with all treatments, inform your therapist of any medical conditions you may have.
Organic Aromatherapy Body Treatments
Feel invigorated, calmed and toned with an indulgent all over Organic Body Treatment.
Invigorating Frankincense and Mandarin Body Boost.
An uplifting full body treatment with an aromatherapy scrub to improve
skin tone and firmness, followed by an energising full body massage to improve skin condition.
Calming Rose and Geranium Body Harmony
Enjoy a feeling of overall wellbeing with a gentle all-over, skin nurturing exfoliation, gentle back, neck and shoulder massage with nourishing oils infused with calming essential oils followed by a blissfully soothing full body moisturisation using Wild Rose Body Elixir.
Relaxing Treatment Packages
Choose from one of my combination treatments for an all over relaxing treat. I can also tailor a package to suit your specific needs and budget, please feel free to get in touch to discuss.
Gift vouchers available
Gift vouchers available for birthdays, Christmas or just to treat someone you love.